The Digital Doula Workbook
This “digital doula workbook” is to help you honor your vision for your birth experience, your body, your boundaries and wishes. You deserve neutral resources and information to help you make empowered choices, not informed by fear or coercion.
With the help of this digital workbook you can create a personalized birth vision, learn how to make informed choices, practice daily rituals, physical comfort measures and learn what to expect for labor.
You have from now until your birth to use these tools to address your hopes and fears, discuss labor and birth preferences, and plan postpartum care.
This “digital doula workbook” is to help you honor your vision for your birth experience, your body, your boundaries and wishes. You deserve neutral resources and information to help you make empowered choices, not informed by fear or coercion.
With the help of this digital workbook you can create a personalized birth vision, learn how to make informed choices, practice daily rituals, physical comfort measures and learn what to expect for labor.
You have from now until your birth to use these tools to address your hopes and fears, discuss labor and birth preferences, and plan postpartum care.
This “digital doula workbook” is to help you honor your vision for your birth experience, your body, your boundaries and wishes. You deserve neutral resources and information to help you make empowered choices, not informed by fear or coercion.
With the help of this digital workbook you can create a personalized birth vision, learn how to make informed choices, practice daily rituals, physical comfort measures and learn what to expect for labor.
You have from now until your birth to use these tools to address your hopes and fears, discuss labor and birth preferences, and plan postpartum care.